Every part of the guidebook follows this framework of continuous improvement: reflect, visualize, practice with our manifestation values at the center. Manifestation Values are a core tenant of Hustle & Play - the values we are working on embodying.

The guidebook follows this framework in weekly, monthly, seasonal & annual cycles. We always begin with thoughtful, strengths-based reflection before visualizing a new week, month, season or year. This ensures our own wisdom guides our behavior, drawing from lessons and dreams of our own. This helps us turn down the volume of external goals & dreams that might not align with our values.

The guidebook follows a calendar but it is not a planner. It helps you translate what's in your calendar, so you understand how your energy is being spent.

We use our guidebook in tandem with our calendar, spending about an hour a week reflecting & visualizing.

With 300+ pages of activities, it is about the size of a school notebook (8.5x11") and is not designed so that you need to bring it everywhere with you. Most folks leave it somewhere they can see all week, but don't need it handy the way you need your calendar.

Over 300 pages, 30+ instructional videos under 5 minutes, and endless exploration. Between mad-libs, journal prompts, brainstorms, and practical ways to look at your time like never before - you will seriously question how you ever lived without it.