Frequently Asked
Questions

Think of your Dreambook as the place where you do a deep dive and calibrate who you are and who you want to become.

Your Guidebook is the place where you stay on track to weave this into your life every day.

Less than 5 min. Your guidebook is much more of a weekly, monthly, and seasonal practice than a daily one.

Focus on building a weekly ritual of about 30-45 min.

The easiest way to build this up is to attend the facilitated weekly Dream Sessions (mondays @ 9am PT) where we complete pages together, and the “co-working style” weekly study hall (mondays @ 10am PT) where you work on your pages in community).

If you can do this consistently for a few weeks you will naturally watch your daily practice build up, and once you’re there it’s less than 5-min a day to do gratitude and track habits.

You will definitely skip a week or 5 every year. Yes, every year.

This guidebook (and H&P as a whole) is an invitation to grow the life of your dreams; it is not a pass/fail program.

The truth is this guidebook is big & comprehensive, and it takes time to build a rhythm of using it throughout the seasons. We get to notice when we're more likely to be in our books and when we're not. We get to notice a difference in how we feel when we use H&P vs. when we don’t.

If you feel better when you use it, then open to the page where you are, do a reflection and start again. Leave those blank pages be, or make an x through them, or make a note to yourself about why you think you skipped them, or rip the pages out, or go back to them if you feel called.

It’s your book, your cycles, your needs.

If I only knew! All I can say is that the more you put into your practice, the more you'll get out of it.

So much of your work in our pages is allowing yourself to dream in the first place. And depending on your starting point, that could move quickly or slowly.

For most people it takes 4 full seasons to see how it all works together.

I’m not here to sell you on “30/60/90 days to your best life!” because anyone selling that is LYING.

1-2 years of sticking with the learning process will reward you with a dream life you wouldn't believe. In the scheme of things it’s nothing, but it won’t feel like it in the beginning.

It’s hard at first — it doesn’t seem like the effort matches the reward. But, over time your conditioning starts to unwind, your life starts to untangle a bit, and you see progress in every area of your life.

No, for 2 reasons:

1. The transformations we've seen in groups, workshops & retreats have been exponentially greater than those who do it alone, and

2. We fundamentally believe that sustainable progress happens when we bring our efforts to each other in brave, facilitated, playful spaces.

This is how we build a better world and disrupt the individualism that has gotten us far away from ourselves in the first place.

Learning how to take our wisdom and share it creates opening for a new way of being in the world, and we think you'll find it's more fun and definitely more sustainable :).

It is so much more than a planner. Our guidebook works as a companion to your planner or electronic calendar. There are no time-slots because it’s a tool to help us measure energy instead of how long things take.

Think of your guidebook as your calendar’s friend who sits next to her and asks: “ok how does that appt. make you feel?” and then you put that appt. into the proper "hustle, play, push and/or move" category.

This process helps you understand how your schedule aligns (or doesn't align with your values & dreams. It is challenging at first but gets easier quickly.