reflection & social distance go hand in hand

In times of chaos outside of our control, a reminder of where we’ve been, where we are right now, and a chance to assess what we might need will help feelings of anxiety, paralysis, and any other symptom that might be coming up.

During this moment of social distance, the motivation to do anything might be lacking as fear takes over. It’s essential to allow these feelings, remember to breathe; and when you are ready, perhaps come back here and take it one question at a time.